Beirut, Lebanon Tel/Fax: +961 3 327813 coach@wydner.com

'LUNCH YOUR WAY INTO HEALTH' COACHING PROGRAM - By Maguy Lichaa

'Lunch Your Way into Health'

In alignment with corporate’s missions:

"What is good for the community is good for the company. What is good for the company, we will strive to do excellently and in a way that enriches the lives of our people."

 

 This 3 hours workshop helps the individuals participating in our session learn more about implementing better nutrition and life choices to create a healthier life and more efficient day, by reducing stress in the work environment and increasing healthy lifestyle, to create a better community for the company’s good and to enrich the lives of these people.

WORKSHOP OUTLINE:

1- A Path to Optimal Productivity and Good Health:

  • Physical Signs that your Health is out of Balance.
  • How are your emotions affecting your health, creativity and productivity? (personal stress management)
  • The relationship between diet and brain function ( healthy habits and memory )
  • Environmental Health: how employee’s familial, social and professional relationships play an integral role in supporting health behavior change.
  • Reset and destress at your desk with stretching and breathing exercises.

 2- Healthy Eating At Work:

  • Nutrition at work: What, When and How to eat?
  • Support workplace nutrition programs: workplace nutrition assessment.
  • Learn about foods that provide energy, nourishment and weight loss.
  • Pack your healthy lunchbox (simple, fun, healthy way).
  • Causes of cravings: sugar, cigarette, alcohol and coffee.
  • MINDFUL EATING EXERCICE

 

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