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OCCUPATIONAL HEALTH AND WELLBEING - By Maguy Lichaa

Occupational Health and Wellbeing

Topic: Stress Management

Objective:

  • Equip the participants with practical use of techniques to manage stress.
  • Have an action plan of how these can be used in their workplace to increase individual productivity and responsibility

Coverage:

  • What is stress? Understanding the physical, behavioral and emotional signs.
  • How stress can affect our mood at work, productivity and success?
  • Increasing Self-Awareness and understand emotional body, blocking believes and de-create a positive one that helps achieve aims.
  • Experiencing and learning strategies and techniques to relieve and counteract the impact of stress.
  • Relaxation techniques: learn fast tools to shift from a stressful situation, and how to achieve wellbeing and happiness in the work place.  

Topic: Team Building

 Objective:

  • Habits development techniques to promote sustainable teamwork wellness and healthy workplace dynamics
  • Communicate more and be healthier
  • Encourage problem solving and leadership 

Coverage:

  • Understand, assess and balance the center of communication in the body?
  • Exercises aimed at removing the blocking believes toward speaking your own truth and communicate in an effective way to prevent problem and conflicts at work
  • Team building exercises to discover effective ways to get accomplish tasks by cooperating with other team members

 

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